Diane Ratnik Volleyball
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blog notes

Two weeks later...

6/3/2013

4 Comments

 
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Hi, just wanted to update you all on how the "10 Day Transformation" continues into June!!!
It has been 2 weeks since completing the 10 Day Cleanse and I am so happy to let you know that the weight is still off..my summer clothes are not-so tight and I even went shopping for a new bathing suit and not having to look at the "jiggly jello" around the waist!!!

All of my group that has completed it have all adapted a healthier eating habits!!  We are eating REAL FOOD, no preservatives, no pre-packaged goods, no SUGAR!! which is the biggest surprise considering that was most of our downfall before.

With our great results, I have another group of 5 from Western Canada to the USA starting their "kickstart" to a healthier summer.  Some are doing it because of health, wanting to improve sleep or lack of, a couple of others with 50 around the corner know they need to do something.

This program does change your metabolism.. kicks it back to the way you should be eating.

There is a lot of great information on the YouTube search for:
 Purium Health Products
David Sandoval - the founder of Purium
Jamie Olivers - Food Revolution
Follow me on Facebook as I repost a lot of interesting recipes..

I am now eating more greens, I take the L.O.V.E Supermeal as a meal replacement when I am on the go.  I take the Apothe-Cherry Concentrate to have deeper sleeps.

You have got nothing to lose but weight itself...
There are great products for the active athlete...all natural, no worry about drug-testing, no caffeine, no GMO's ...all

Do your own Research and if your gut says "just do it"...email me for a $50 gift card towards your first purchase.

If you want to make some extra money, just do what I am doing and share your story.  We have made over $500 in our first month (so products were essentially paid for by sharing my story with my friends and with YOU my followers!!

Keeping it Healthy
diane

4 Comments
Lipozene link
10/17/2013 10:02:31 pm

I am going to subscribe, so I can learn more. I can't wait to receive updates through e-mail.

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Lipozene link
10/18/2013 02:19:21 am

thanks ..i have bookmarked it already

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Lipozene link
10/23/2013 05:50:40 pm

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4/21/2014 03:36:56 pm

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    Diane's Inspirations

    As many thoughts of volleyball & my many days of playing come up for me these days, I thought I would share some insights with young & old players, coaches alike!!

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  • My Blog
  • Home
  • History
  • My PhotoAlbum
  • SKILLS TRAINING
    • Volleyball - Ready Position
    • Volleyball - Underhand Pass
    • Volleyball - Overhead Pass
    • Volleyball - Setting
    • Setting Drills Page
    • Volleyball - Spiking
    • Volleyball - Serve
  • Youth Skills
  • Contact
  • London 2012 Blog
  • London Olympics Pictures
    • Day 4 - Buckingham Palace
    • Day 7 - Prince Harry & Beach Volleyball
    • Day 9 - Windsor Castle
    • Day 10 - 14
    • Day 15
    • Day 16 -Men's Olympic Volleyball Final London Olympics