As we head into another New Year with our list of wishes, hopes and dreams for the magical change over of the clock, I find that sometimes my list has been the same year after year after year.
Do you feel the same?
My mother always quoted a Slovenian saying which roughly translates to:
"Time is Ticking...Saying Nothing"
As I sit for the next few days contemplating 2013 and my goals for 2014..I wonder what I will come up with. Having had a lot of "big dreams" in my life already met, what can I come up with for the next year??
I am currently spending the winter in Costa Rica with it's beautiful beaches, so that is a big dream that came to fruition this year.
I am already planning summer camps that I will attending.... maybe partner up with someone and have my own???
Healthwise... I will continue to be "fab at 50"... gotta get back on track a little better physically wise now that I am eating much more healthier...
for those of you that have reading through my 10 Day Celebrity Transformation posts and if any part resonated with you or if it is a major challenge for you... why not do it anyway? Make this the year you take back your health...
For my young athletes out there, this is the perfect time for you to establish good eating habits.
How much better will you perform if you have the proper nutrients in you?
You will train better, be more energetic and probably stay healthier as well. In this day of competitive sport, you need any competitive (legal) edge you can get.
Do you think your competitors are leading same lifestyle as you? If they are then it is natural skill vs natural skill.. If they aren't, now you have the edge.
Sport is a game of inches... the difference between match point with serve ace or serve out can be one banana!!
Do you think the professional and Olympic athletes are eating cupcakes, chips and a coke??
nope... greens, quinoa and juicing is on their plates!!
How you fuel your body the day before, the morning of, and during your tournaments all matter in how you will perform on the court.
Mind. Body. Spirit.
all 3 need to be functioning at peak form for you to fulfil those dreams you have on your Vision boards (if you don't have one yet make that your New Year's Day project)!!!
Pan Am Games in Toronto 2015
Olympic Games in Rio 2016
FIVB Beach Youth Championships 2014
these are all there for you... someone has it on their dream board, do you? someone has to play in them...why not you??
if not Now, then When....
tick, tick, tick, tick........
Wishing you many Blessings and the happiest of New Years!! May Health, Happiness, and Joy fill 2014...
PS.. I have a few PURIUM $50 gift cards to give away that expire Dec 31/13... so it is not to late to get one and start the New Year in transformation. Send me a message and I will send you a number. Make it a family resolution to get healthy.
Mom & Dad out there, you are the example for your kids in what they eat and drink... shop & cook healthy.. if you don't have time to take care of the health of you and your kids....who will?? if not Now, then when???
Take the Million Mom Movement PLEDGE
As many thoughts of volleyball & my many days of playing come up for me these days, I thought I would share some insights with young & old players, coaches alike!!