Here is another out of the gym exercise that young athletes can do to improve their overall fundamentals with speed and agility.
Please leave a comment, would love to hear if you have used, are attempting or introducing these games to your kids!!!
Here is another video in my series of playing "kids games" in my youth and how it can help your volleyball skill development. This video works on your jumping skills (we used to call it "jumpsies" back in the day).
Chinese Jump Rope - works on your jumping skills, timing and as you get better you move through it quicker.
Mom's out there teach your girls about jumpsies with elastics (collected from the postman) or your mom!!!
Would love to hear any feedback if you remember this game as well...
As many thoughts of volleyball & my many days of playing come up for me these days, I thought I would share some insights with young & old players, coaches alike!!